Health & Wellness Notion templates
A curated list of the top 35+ Notion Health & Wellness templates
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This period tracker is designed to help women understand their menstrual cycle. Keeping track of regular periods is important for maintaining good health. This tool is easy to use and also helps track fertility. It automatically calculates the user's cycle, predicted period, ovulation window, fertile window, and days late or early, becoming more accurate with each period added.
Track your habits and stay accountable by using this table. Simply replace the existing column titles with the habits you want to track. You can check off items, enter numerical data, or even write text to build a journaling habit. Each day, create a new row and record your progress. Use filters and sums to track your progress over time and monitor any trends. This table is great for daily challenges or keeping track of your habits.
With this product, you can centralize all of your recipes and plan your meals to make grocery shopping more efficient. The included recipe database template ensures that all of your recipes have a consistent appearance, and you can easily plan your meals for the week using the board view. Additionally, you can share your recipes with others so you can cook together. This will help you save time and enjoy the process of cooking even more.
The product is a free financial tracker that helps users track their income and expenses on a monthly basis. The system was developed by Humphrey Yang (@humphreytalks) and accurately records all transactions. A yearly summary is included at the top of the page to provide an overview of the user's financial status for the year. Tracking expenses is a simple and effective way to understand one's financial situation and make informed decisions about budgets, savings goals, and investments.
The #theGamificationProject is a collaborative effort designed to motivate individuals to live their best lives and inspire a global movement. This template incorporates gamification into daily routines to increase productivity, awarding experience points and rewards for achieving milestones. It also features live leaderboard functionality, allowing for friendly competition among friends, family, and community members. The goal of this project is to use gamification for the greater good, helping the human brain to become self-motivated and accomplish more in less time.
To track your daily habits each month, use this template. You can create a new month by using the provided template button, which will be pre-populated with the days of the month. Simply change the names of the columns to the habits you want to track and you're ready to go! At the end of each month, drag the entire table into your Archives at the bottom of the page, and create a new month again. The simple formulas at the end of each table will help you track your total score for each habit each month.
This template allows you to track all of your running data, including your pace, monthly goals, and personal bests. Simply enter your run information, including the distance and time, and add an image from your fitness app. The template also includes a feature that lets you see how long you have been running in your current shoes, so you can plan for a replacement when needed. This template is a great tool for runners who want to stay organized and motivated.
The Life Design Studio's Goal-Project-Tasks template was created by August Bradley to help align daily actions with long-term aspirations. This template allows you to connect your overarching goals to specific projects, and then break those projects down into granular tasks. The template uses Notion's relation feature to link data between tables, so you can easily see how your daily tasks contribute to your higher-level goals. This can help you stay focused and motivated as you work towards your aspirations.
With this template, you can create your own digital personal growth hub in Notion. It is designed to help you organize your life and provide you with the tools you need to accelerate your personal development. The template is customizable, so you can tailor it to your specific needs and goals. Whether you are looking to improve your health, relationships, or career, this template can provide a starting point for your personal growth journey.
This workspace is a comprehensive tool for managing your entire life using the principles of stoicism. It includes over 25+ templates, all designed to simplify and improve your daily routine. You can use it to track and organize all of your important information and tasks in one place, and easily access everything you need to lead a virtuous and fulfilling life.
This template simplifies the process of meal planning by providing tools for organizing and saving recipes, generating grocery lists automatically, and finding meals to make using existing ingredients. By using this template, users can streamline their meal planning and save time and effort in the kitchen.
This is a database that can be used to track all training sessions, including break times and durations. Each workout is represented as a page, with meta information about the workout session, such as the program, date, break time, duration, and difficulty level. The database also includes another table that contains information about the individual workouts, including the reps, sets, and weights for each exercise. This database is a useful tool for tracking and managing all aspects of your training sessions.
This Notion template is a self-care planner designed to help you organize your life and prioritize your well-being. It features a 30-day Gratitude Challenge, as well as spaces for planning daily self-care, medical and wellness appointments, skincare routines, and more. Stay on track and live a healthier life with this easy-to-use planner.
This template is designed to help individuals training for a marathon by providing a customizable training schedule and a dedicated run tracker. With this template, users can easily create a training schedule that fits their race date and goals, and view it in both table and calendar formats. The template also includes a PR dashboard that automatically displays users' best distance and pace, as well as links to valuable resources for choosing the right race, gear, and more. With this template, users can efficiently and effectively plan and track their marathon training.
Quitting addictions can be difficult, but this dashboard is designed to make the process easier. It provides a better overview of your progress and the consequences of relapsing, to help you stay sober in the long run. This tool is designed to help you overcome your addiction and make lasting changes in your life.
This template is a virtual skincare shelf that helps users track their skincare inventory. It allows users to organize their products by category and whether they are opened or unopened, which can help prevent them from purchasing too many products in the same category and encourage them to use up what they have. The template also tracks expiry and period after opening, so users can prioritize which products to finish first. It also includes a reminder feature, which can alert users when their skincare is close to expiry. In addition, the template includes a rating and remarks section, which can help users keep track of their thoughts about each product. More detailed information can also be added to the template's pages.
Values are the foundation of everything we do, from setting goals to taking action. It can be difficult to identify our values, but this template offers reflective exercises and easy-to-use systems to help. It is suitable for anyone looking for support in identifying and connecting with their core values.
This template allows you to display a daily inspirational stoic quote in your workspace. It will help you get motivated with a daily dose of wisdom and learn more about the stoic philosophy. Use this template to bring a little bit of inspiration and philosophy into your daily routine.
Enhancing your daily self-reflection routine can be challenging. That's why Frances Odera Matthews, the founder of The Notion Bar, developed an in-depth journalling template to help you get started. This template includes self-care tips and a "Happiness Station" for when you're feeling down. Use this template to simplify your daily journalling and begin your journey of self-improvement.
This template provides individuals with a way to organize their workouts in a single location, allowing them to break down their fitness goals into smaller, achievable steps. It also offers knowledge on fitness training, nutrition, and lifestyle improvement based on current scientific evidence, empowering users to improve their overall health and well-being.
This template is designed to help motivate you to maintain your habits and provide useful statistics. Habit tracking can also assist in achieving larger goals. Additionally, logging medications and symptoms can be helpful for individuals with mental or physical illnesses to monitor the effectiveness of their treatment.
This digital bullet journal allows users to track tasks, collections, and dates, among other things. By watching the accompanying video, users can gain a better understanding of how to use this template effectively.
This template is a useful tool for anyone who wants to keep track of their beauty and skincare products. It allows users to rate their products and keep a record of what they own, which can prevent them from buying duplicate products or products that they don't like. By using this template, users can better organize their makeup and skincare stash and make more informed decisions about what products to keep and what to discard.
With this template, you can check off the habits you're interested in tracking and see a graphical view of your consistency. The chart automatically refreshes its values every month, so you can see only the current month's results. This template simplifies the way you track your habits and visualize your progress.
This template is a useful tool for anyone who wants to be more mindful about their eating habits. It allows users to track the date, meal, and what they ate, which can help them stay on track and achieve their goals. Whether you're looking to lose weight or simply want to eat more consciously, this template can make it easy.
Discover an easy and customizable way to track and store your health data with X's Personal Health Tracking Operating System. This template features a minimalist dashboard, a ready-to-use PPL workout split, journaling, and a mental health check-in system to help you stay organized. Try it out today!
Values are an important foundation for setting goals, taking action, and building projects, organizations, and lives. However, it can be difficult to know what your values are. This template offers reflective exercises and easy-to-use systems to help you identify and connect with what matters to you. This template is useful for anyone looking for structure and support when thinking about their core values.
By tracking the little things you do every day, mothers can make better decisions and preparations for their pregnancy journey. Keeping a detailed diary can help you learn from your experiences and will be a cherished memory in the future.
I used to track my habits on Excel, but I switched to using Notion because it's faster and I can access it from my browser. Excel was just too slow for my needs. Now I can easily track my habits from anywhere.
If you want to stay on track with your goals this year, consider using a habit tracker to help you keep track of your healthy routines. This type of tracker allows you to break down your habits by day or month, so you can easily see how you're doing. You can customize the habits you want to track, and even add notes or images to each day's entry. Using a habit tracker can be a great way to stay motivated and accountable, so you can make progress towards your resolutions.
Frances Odera Matthews, Founder of The Notion Bar, has created a comprehensive journalling template to help you start a daily self reflection habit. Enhance your journal entries with self-care tips, use the Happiness Station to lift your mood, and simplify your daily journalling with this template. Begin your self development journey today!
Zen Mondays offers a simple and beautiful template to help individuals take a moment to organize their lives. Our goal is to create a calm and serene space where you can manage your daily, weekly, monthly, and yearly activities. With this template, you can declutter your schedule and focus on what's most important, bringing peace and tranquility to your daily routine.
This Notion workout manager is designed to help individuals manage their fitness journey. It offers features for setting objectives, executing workout sessions, and using advanced features for sustainable and scalable use. The template also includes a workout dashboard that helps users focus on the most imminent steps toward achieving their broader fitness objectives. This system is designed to be advanced and effective in helping individuals manage their fitness journey.
Joey Banks, a designer at Twitter, uses this template to reflect on his year. The template includes prompts that help him think about his accomplishments, what he is grateful for, and other aspects of his life. It also provides spaces for him to write out his thoughts, which helps him keep his reflections organized.
A bundle of Notion Health templates has been designed to help health practitioners manage their work and improve their overall health. The bundle includes the Health Hub OS, which is a complete operating system with a dashboard and more than 15 different templates and 10 trackers for a healthier life. The Sobriety Hub is an addiction management dashboard that can help users get sober and stay sober, with tools for tracking progress, setting milestones, and journaling. Finally, the Transformation Board is a dashboard that can help users achieve their goals in just one year, offering a simplified and intuitive way to set and track goals.
Welcome to our Notion Health & Wellness templates category! Here, you will find a selection of templates built by other designers that you can use to create and manage your health and wellness within Notion. These templates are designed to help you keep track of your health and wellness goals, habits, and other important information.
Our Notion Health & Wellness templates range from simple, one-page layouts to more comprehensive templates that include multiple pages and features. Whether you're looking to improve your physical health, mental health, or overall well-being, you'll find a template that fits your needs.
Each template in this category has been created by a fellow Notion user and has been tried and tested by others, so you can trust that they will help you create and maintain your health and wellness efficiently and effectively. Simply browse through the templates, select the one that best suits your needs, and start using it right away! With our Notion Health & Wellness templates, you can stay organized and on track with your health and wellness goals.