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This template is designed to help motivate you to maintain your habits and provide useful statistics. Habit tracking can also assist in achieving larger goals. Additionally, logging medications and symptoms can be helpful for individuals with mental or physical illnesses to monitor the effectiveness of their treatment.
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This template is designed to help motivate you to maintain your habits and provide useful statistics. Habit tracking can also assist in achieving larger goals. Additionally, logging medications and symptoms can be helpful for individuals with mental or physical illnesses to monitor the effectiveness of their treatment.
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There are some great habit tracking tools out there, but they often have a few drawbacks. One common issue is that many of these tools require you to track specific habits every day, and if you miss even a single day, the chain is broken and it can be difficult to maintain your motivation and good mood.